girls only

In recent years, both large chain gyms and small independent fitness studios have been popping up all over Hong Kong, showing that the fitness trend is becoming more and more developed. As an editor born in the 1990s, I used to rely on my youthful energy and good health, and didn't pay much attention to fitness. However, after working in an office from 10am to 7pm every day for three to four years, I've noticed that my body is gradually deteriorating due to the lack of targeted muscle training. I'm not alone in this, as many of my friends are facing the same problem. Initially, we thought that getting a massage, stretching, or acupuncture would relieve the pain and discomfort, but after a year or two, we realized that these methods only address the symptoms and not the root cause. ...