Meditation

More and more people around the world are developing a habit of practicing yoga, but most Asians have misconceptions about yoga - they think it's just a form of exercise, not suitable for people who are not flexible enough, and only for women to participate in... Yoga is popular because many people believe it is a form of exercise, and some are attracted to it because it presents an opportunity to "check-in" and show off their perfect body shape. If you really think that's all there is to it, then you've missed out on a lot of the beauty that yoga can offer you. In fact, people who practice yoga include both men and women, young and old. Of course, there are more women who practice regularly. Why do women practice yoga more persistently? If you have a healthy lifestyle, yo...

The female mind is particularly complex, often wandering from one thing to another. When our thoughts are not clear, it can be easy to get stuck in a dead end and suffer mentally and physically. Why not make good use of our "seemingly useless but actually very useful" characteristics and explore ourselves internally? Let's start with meditation! You may have tried meditation before, but you may not be sure if you actually entered a meditative state. Or maybe you find it difficult to sit still and feel uncomfortable during meditation, and your thoughts wander everywhere, so you give up and never try again. All of the above situations are normal because we city dwellers are used to being "active," and sitting still and emptying our minds is a difficult task. In fact, meditation...