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\"\"<\/figure>\n\n\n\n

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\u7de8\u8f2f\u672c\u4eba\u662f\u500b\u745c\u4f3d\u5c0e\u5e2b\uff0c\u5728\u63a5\u89f8\u745c\u4f3d\u4ee5\u524d\uff0c\u6211\u662f\u5927\u540d\u9f0e\u9f0e\u7684\u300c\u6025\u6027\u5b50\u751f\u7269\u300d\uff0c\u5de5\u4f5c\u4ee4\u6211\u9577\u671f\u8655\u65bc\u9ad8\u58d3\u72c0\u614b\uff0c\u4e45\u800c\u4e45\u4e4b\u8178\u80c3\u8001\u662f\u5e38\u51fa\u73fe\u6bdb\u75c5\u3002\u9084\u8a18\u5f97\u4e00\u958b\u59cb\u6c7a\u5b9a\u8a66\u5802\u6642\uff0c\u6211\u662f\u62b1\u8457\u73a9\u7968\u6027\u8cea\u966a\u670b\u53cb\u4e0a\u5802\u7684\uff0c\u5230\u6700\u5f8c\uff0c\u5805\u6301\u7684\u53ea\u6709\u6211\u4e00\u4eba\uff0c\u8f49\u773c\u9593\u5df2\u7d93\u4e94\u5e74\u4e86\uff01<\/p>\n\n\n\n

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\u6162\u6162\u5730\uff0c\u6211\u7684\u8178\u80c3\u6bdb\u75c5\u4e0d\u85e5\u800c\u7652\uff0c\u9019\u4ee4\u6211\u66f4\u9189\u5fc3\u65bc\u5b78\u7fd2\u745c\u4f3d\u7684\u4e00\u5207\u3002\u5c0d\u6211\u800c\u8a00\uff0c\u745c\u4f3d\u4e0d\u662f\u9ad4\u5f0f\u7684\u5806\u7a4d\uff0c\u66f4\u591a\u7684\u662f\u751f\u6d3b\u54f2\u5b78\u548c\u601d\u7dad\u65b9\u5f0f\u3002<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u8e0f\u4e0a\u745c\u4f3d\u588a\uff0c\u5fc3\u614b\u6703\u6539\u8b8a\u3002<\/p>\n\n\n\n

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\"\"<\/figure>\n\n\n\n

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    \n
  1. Yama \u6301\u6212<\/li>\n\n\n\n
  2. Niyama \u7cbe\u9032<\/li>\n\n\n\n
  3. Asana \u9ad4\u4f4d\u6cd5<\/li>\n\n\n\n
  4. Pranayama \u751f\u547d\u80fd\u91cf\u547c\u5438\u63a7\u5236\u6cd5<\/li>\n\n\n\n
  5. Pratyahara \u611f\u5b98\u6536\u651d<\/li>\n\n\n\n
  6. Dharana \u5fc3\u9748\u96c6\u4e2d<\/li>\n\n\n\n
  7. Dhyana \u51a5\u60f3<\/li>\n\n\n\n
  8. Samadhi \u4e09\u6469\u5730<\/li>\n<\/ol>\n\n\n\n

    \u4ee5\u4e0a\u7684\u300c\u516b\u652f\u5206\u6cd5\u300d\u4f60\u53c8\u4e86\u89e3\u591a\u5c11\uff1f<\/p>\n\n\n\n

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    \u5716\u7247\u4f86\u6e90\uff1a\u7de8\u8f2f\u672c\u4eba<\/p>\n","protected":false},"excerpt":{"rendered":"

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