{"id":2038,"date":"2023-06-12T17:48:22","date_gmt":"2023-06-12T09:48:22","guid":{"rendered":"https:\/\/www.bbold.asia\/?p=2038"},"modified":"2023-06-12T18:01:32","modified_gmt":"2023-06-12T10:01:32","slug":"exploration-sports-say-goodbye-to-bad-posture","status":"publish","type":"post","link":"https:\/\/www.bbold.asia\/zh\/exploration-sports-say-goodbye-to-bad-posture\/","title":{"rendered":"\u91dd\u5c0d\u9577\u671f\u5c0d\u96fb\u8166\u5973\u751f \u6539\u5584\u58de\u59ff\u52e2\u7684\u5065\u8eab\u8a13\u7df4\ufe57"},"content":{"rendered":"\n

\u5927\u5b78\u751f\u6642\u671f\u9577\u671f\u5c0d\u7740\u96fb\u8166\u8d95\u8ad6\u6587\uff0c\u6295\u8eab\u793e\u6703\u6642\u671f\u4f9d\u7136\u6bcf\u5929\u671d10\u665a7\u7684\u5c0d\u7740\u96fb\u8166\u5de5\u4f5c\uff0c\u5047\u82e5\u5750\u59ff\u4e0d\u6b63\u78ba\uff0c\u52a0\u4e0a\u5bd2\u80cc\uff0c\u9577\u671f\u7d2f\u7a4d\u4e0b\u4f86\u4fbf\u7279\u5225\u5bb9\u6613\u51fa\u73fe\u80a9\u9838\u75db\u7b49\u75db\u75c7\uff0c\u5c31\u50cf\u6b63\u5728\u6253\u7740\u7a3f\u5b50\u7684\u7de8\u8005\u672c\u4eba\uff0c\u90fd\u6df1\u5207\u660e\u767d\u80a9\u818a\u7d2f\u7a4d\u4e0b\u4f86\u7684\u300c\u6c89\u91cd\u8ca0\u64d4\u300d\u3002\u6211\u5011\u597d\u591a\u6642\u5019\u90fd\u4ee5\u70ba\u53ea\u8981\u6309\u6309\u6469\uff0c\u5c0b\u627e\u6cbb\u7642\u7684\u65b9\u6cd5\uff0c\u4f46\u6211\u5011\u66f4\u61c9\u8a72\u8981\u5b78\u61c2\u6539\u5584\u6839\u672c\u7684\u300c\u59ff\u52e2\u300d\u554f\u984c\uff0c\u624d\u53ef\u4ee5\u771f\u6b63\u6e1b\u4f4e\u5750\u59ff\u4e0d\u826f\u7684\u7fd2\u6163\u3002<\/p>\n\n\n\n

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\u5e38\u898b\u59ff\u52e2\u554f\u984c<\/h2>\n\n\n\n

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\u91dd\u5c0d\u59ff\u52e2\u554f\u984c\u7684\u5065\u8eab\u52d5\u4f5c<\/h2>\n\n\n\n

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\u4e0b\u8eab\u53ef\u4ee5\u505a\u7684\u52d5\u4f5c\uff0c\u4f8b\u5982\u6709\u6df1\u8e72\uff08Squat\uff09, \u81c0\u63a8\uff08Hip thrust\uff09,\u786c\u62c9\uff08Deadlift\uff09, \u55ae\u8173\u5f13\u6b65\uff08Single Leg lunge\uff09\u3002<\/p>\n\n\n\n

\u4ee5\u786c\u62c9 (Deadlift) \u548c\u6df1\u8e72\uff08Squat\uff09\u70ba\u4f8b\uff0c\u5169\u7d44\u90fd\u662f\u591a\u95dc\u7bc0\u7684\u8907\u5408\u52d5\u4f5c\uff0c\u4e0d\u50c5\u53ef\u4ee5\u589e\u5f37\u817f\u90e8\u548c\u81c0\u90e8\u7684\u529b\u91cf\uff0c\u9084\u53ef\u4ee5\u589e\u5f37\u6574\u500b\u6838\u5fc3\u808c\u8089\u3002\u6df1\u8e72(Squat)\u4e3b\u8981\u91dd\u5c0d\u81c0\u808c\uff0c\u56db\u982d\u808c\uff0c\u5927\u817f\u5167\u5074\u3002\u800c\u786c\u62c9(Deadlift)\u9700\u8981\u7528\u5230\u8eab\u9ad4\u6700\u5927\u90e8\u5206\u7684\u808c\u8089\u7fa4\uff0c\u91dd\u5c0d\u5f37\u5316\u81c0\u3001\u817f\u3001\u80cc\u3001\u8170\u3001\u6838\u5fc3\u7b49\u808c\u7fa4\uff0c\u4ee4\u4f60\u6709\u66f4\u591a\u529b\u91cf\u652f\u6490\uff0c\u6539\u5584\u5750\u59ff\u6642\u6703\u66f4\u6548\u3002\u6df1\u8e72\u5c0d\u808c\u8089\u7684\u5f37\u5316\uff0c\u4e5f\u53ef\u4ee5\u53c3\u8003\u4e00\u4e0b\u4e0b\u5716\uff1a<\/p>\n\n\n\n

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\"\"<\/figure>\n\n\n\n

\u91dd\u5c0d\u81c0\u90e8\u808c\u8089\u8a13\u7df4\u7684Hip Thrust\u81c0\u63a8\uff0c\u80a9\u80db\u9aa8\u9760\u8457\u81c0\u63a8\u6a5f\u7684\u6905\u80cc\uff0c\u96d9\u8173\u5c48\u66f2\u4e26\u5411\u5916\u5fae\u5fae\u6253\u958b\uff0c\u5229\u7528\u81c0\u90e8\u808c\u8089\u8207\u8173\u8ddf\u767c\u529b\u5411\u4e0a\u63a8\uff0c\u7dad\u6301\u4e00\u81f3\u5169\u79d2\uff0c\u653e\u9b06\u52d5\u4f5c\u518d\u7e7c\u7e8c\u4e0b\u4e00\u6b21\u52d5\u4f5c\u3002<\/p>\n\n\n\n

\u9032\u884c\u52d5\u4f5c\u7684\u6642\u5019\u8a18\u5f97\u8981\u6536\u7dca\u4e0b\u5df4\u53ca\u6536\u7dca\u8179\u808c\uff0c\u81c0\u90e8\u4e0a\u5347\u81f3\u6c34\u5e73\u7dda\u4fbf\u53ef\u3002\u9019\u500b\u52d5\u4f5c\u53ef\u4ee5\u6709\u6548\u589e\u5f37\u81c0\u90e8\u808c\u8089\uff0c\u6e1b\u8f15\u4e0b\u8170\u53ca\u819d\u84cb\u5e73\u65e5\u7684\u58d3\u529b\uff0c\u4ea6\u53ef\u4ee5\u6e1b\u8f15\u53d7\u50b7\u7684\u98a8\u96aa\u3002<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u4e0a\u8eab\u52d5\u4f5c\u4f8b\u5982\u6709\u5750\u59ff\u5212\u8239\uff08Seated row\uff09, \u6ed1\u8f2a\u4e0b\u62c9 (Lat pull down), \u53cd\u5411\u98db\u9ce5\uff08Reverse Fly\uff09\uff0c\u4f8b\u5982Lat pull down\u5e6b\u52a9\u4f60\u7684\u80cc\u95ca\u808c\uff0c\u540c\u6642\u5f8c\u4e09\u89d2\u808c\u3001\u83f1\u5f62\u808c\u3001\u659c\u65b9\u808c\u548c\u4e8c\u982d\u808c\u4e5f\u80fd\u88ab\u935b\u934a\u5230\uff0c\u53ef\u4ee5\u8b93\u4f60\u66f4\u6709\u529b\u91cf\u300c\u62c9\u8d77\u300d\u4f60\u7684\u8eab\u9ad4\uff0c\u6162\u6162\u6539\u5584\u56e0\u70ba\u808c\u529b\u4e0d\u8db3\u800c\u5bd2\u80cc\u7b49\u554f\u984c\u3002<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u4ee5\u4e0a\u7df4\u7fd2\u52d5\u4f5c\uff0c\u6700\u597d\u4e00\u958b\u59cb\u9084\u662f\u7531\u5065\u8eab\u6559\u7df4\u6307\u5c0e\uff0c\u4ee5\u78ba\u4fdd\u7528\u529b\u7684\u808c\u8089\u4ee5\u53ca\u79fb\u52d5\u7684\u8ecc\u8de1\u6b63\u78ba\uff0c\u6e1b\u5c11\u53d7\u50b7\u53ca\u767c\u932f\u529b\u7684\u6a5f\u6703\uff0c\u56e0\u70ba\u597d\u591a\u6642\u81ea\u5df1\u7684\u52d5\u4f5c\u554f\u984c\u662f\u7121\u610f\u8b58\u7684\uff0c\u7279\u5225\u5c0d\u65bc\u5065\u8eab\u65b0\u624b\uff0c\u672a\u5fc5\u80fd\u5bdf\u89ba\u81ea\u5df1\u662f\u5426\u6b63\u78ba\u767c\u529b\u3002<\/p>\n\n\n\n

\n

\u52d5\u4f5c\u6e96\u78ba\u5ea6\u90fd\u597d\u7dca\u8981\uff0c\u5982\u679c\u5514\u4fc2\u597d\u5bb9\u6613\u6703\u5f37\u5316\u5de6\u4e00\u5572overused muscle\uff0c\u4f8b\u5982\u659c\u65b9\u808c\/\u80a1\u56db\u982d\u808c\uff0c\u5481\u5c31\u4e8b\u500d\u529f\u534a\u4e86\uff01<\/p>\n\u2014\u5065\u8eab\u6559\u7df4Ami<\/cite><\/blockquote>\n\n\n\n

\u800c\u4ee5\u65b0\u624b\u4f86\u8aaa\uff0c\u4ee5\u4e0a\u7df4\u7fd2\u5927\u7d04\u4e00\u661f\u671f\u505a\u5169\u6b21\u90fd\u975e\u5e38\u8db3\u5920\u3002\u53ea\u8981\u91dd\u5c0d\u6027\u5f37\u5316\u4f60\u7684\u5f31\u9805\u808c\u8089\uff0c\u59ff\u52e2\u5f97\u4ee5\u6539\u5584\u7684\u8a71\uff0c\u5c31\u7b97\u5728\u9ad4\u91cd\u4e0a\u6c92\u6709\u7279\u5225\u7626\u4e86\u6216\u6e1b\u8f15\u4e86\uff0c\u90fd\u6703\u770b\u8d77\u4f86\u597d\u770b\u3001\u7cbe\u795e\u597d\u591a\u3002\u7de8\u8005\u8a8d\u70ba\u597d\u591a\u6642\u5019\u6700\u96e3\u662f\u4e00\u958b\u59cb\u9032\u884c\u7df4\u7fd2\u6642\uff0c\u808c\u8089\u9084\u672a\u9069\u61c9\u91cd\u91cf\u8a13\u7df4\uff0c\u7684\u78ba\u6709\u9ede\u5403\u529b\uff0c\u4f46\u7576\u4f60\u6709\u6046\u5e38\u7df4\u7fd2\uff0c\u4f60\u6703\u767c\u73fe\u81ea\u5df1\u7684\u808c\u8089\u6b63\u5728\u6162\u6162\u6539\u8b8a\uff0c\u80fd\u529b\u6162\u6162\u589e\u5f37\u3002<\/p>\n\n\n\n

\n

\u4e16\u754c\u4e0a\u5f88\u591a\u4e8b\u60c5\uff0c\u4e0d\u662f\u52aa\u529b\u5805\u6301\u5c31\u5fc5\u5b9a\u6709\u6210\u679c\uff0c\u4f46\u53ea\u5c11\u5728\u9019\u500b\u73fe\u5be6\u7684\u4e16\u754c\uff0c\u5065\u8eab\u9019\u4e00\u7a2e\u904b\u52d5\u53ef\u4ee5\u8b93\u4f60\u77e5\u9053\uff0c\u4f60\u6bcf\u4efd\u5805\u6301\u8207\u52aa\u529b\u90fd\u6709\u986f\u7136\u6613\u898b\u7684\u6539\u8b8a\uff0c\u9019\u4e5f\u662f\u6bcf\u500b\u71b1\u611b\u5065\u8eab\u904b\u52d5\u7684\u4eba\u71b1\u611b\u5065\u8eab\u7684\u539f\u56e0\u3002\u56e0\u70ba\u4f60\u81f3\u5c11\u80fd\u4eab\u53d7\u5f9e\u52aa\u529b\u7372\u5f97\u6210\u679c\u7684\u6eff\u8db3\u611f\uff0c\u4f60\u4e5f\u6703\u63a5\u53d7\u61f6\u60f0\u6703\u8b93\u4f60\u505c\u6eef\u4e0d\u524d\u3002\u5c0d\uff0c\u5728\u5065\u8eab\u9019\u4e00\u65b9\u9762\uff0c\u7684\u78ba\u503c\u5f97\u6211\u5011\u8a8d\u771f\u52aa\u529b\uff0c\u91cd\u65b0\u5efa\u7acb\u81ea\u4fe1\u3002<\/p>\n\u2014\u7de8\u8005Michelle<\/strong><\/cite><\/blockquote>\n\n\n\n

\u5716\u7247\u53ca\u8cc7\u6599\u4f86\u6e90\uff1aIG@gymimii<\/p>\n","protected":false},"excerpt":{"rendered":"

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