{"id":9701,"date":"2024-01-19T16:23:36","date_gmt":"2024-01-19T08:23:36","guid":{"rendered":"https:\/\/www.bbold.asia\/perspective-bold-story-meet-merlene-flowers\/"},"modified":"2024-05-06T14:24:40","modified_gmt":"2024-05-06T06:24:40","slug":"perspective-bold-story-meet-merlene-flowers","status":"publish","type":"post","link":"https:\/\/www.bbold.asia\/en\/perspective-bold-story-meet-merlene-flowers\/","title":{"rendered":"Meet Marlene Flowers: The 58-Year-Old Fitness Grandma Who Embarked on a 10-Year Journey of Dedication"},"content":{"rendered":"\n

Life in Hong Kong is fast-paced, and there will always be some office workers who have never exercised habits, but decide to start exercising when they are in their thirties because of obvious weight gain or health problems. At this time, you may complain that you started too late, and at the same time secretly feel weak and inferior to your body. Don’t be discouraged just yet, because it’s never too late to start working. <\/p>\n\n\n\n

Marlene Flowers, a “fitness grandma” in Washington, D.C., has become a popular Blogger (IG@granny__guns) on Instagram, with 680,000 followers, not only because she is an elderly person who can work out, but also because she is an elderly person who pursues fitness and works harder than others.<\/p>\n\n\n\n

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Granny Guns\uff08@granny__guns\uff09\u5206\u4eab\u7684\u8cbc\u6587<\/a><\/p><\/div><\/blockquote>